I’m a big guy. There, I said it and I know it to be true. In the past several years I have been up and down the scale, but mostly up. I have tried all kinds of eating plans and diets and whatnot, but they all failed. About four years ago I happened across a website that took people’s geekdoms and turned them into pathways to fitness. That website is www.nerdfitness.com and it was the first thing that actually made sense to me. There were even free workout programs that you could print off to get you started and groups for support. But, these were not your ordinary groups… but I digress. Continue reading Irregular’s Intel – Sweat Therapy →